Why am I tired all the time?
08.06.2025 05:54
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
- Honey
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Your gut health is responsible for producing energy.
- Fish & Poultry
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
- Fruits
14. Stop smoking weed to fall asleep.
Cheers!
1. Get natural sunlight as early as possible
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.